Over the years it is normal to appear sagging to a greater or lesser extent. But not only age accelerates this process: hormonal changes, lack of exercise, resting badly and … poor diet or sudden fluctuations in weight also influence!
Surely you have noticed that when you follow restrictive and unbalanced diets that you end up “seeing” in the form of sagging legs and arms, especially if you do not follow an exercise routine to tone up the muscles with the diet. The fastest option to have firmness in your body and that your skin does not hang is a procedure of abdominoplasty or “tummy tuck” but before you have to lower as much as you can of weight to have the best results, if with diets and exercise not yet do it, do not give up, there is an option that is always right, go with A Slimmer Me for bariatric surgery in Tijuana Mexico.
A dermoprotective diet: hypocaloric, balanced and, above all, varied, with nutrients that allow you to lose weight without the skin suffering … and localized exercises in order to prevent the musculature from weakening to lose volume while maintaining tone and firmness .
We propose a detailed plan in two parts that will guide you throughout the process. Follow together the recommendations that we offer you in both, with them reach your goal will be much easier.
THE FLACIDEZ TO EXAM
The miracle diets. They lead to flaccidity because instead of promoting fat loss they eliminate water and muscle mass. The opposite occurs with a balanced diet and low in calories.
Too much sun. Accelerates cell oxidation and water loss. In addition, it deteriorates the collagen and elastin fibers that “hold” the skin.
Certain medications Corticosteroids, taken for a long period of time, can accelerate the appearance of cutaneous flaccidity. Some habits
The tobacco It multiplies the aging of the skin because it worsens the blood circulation.
HOW TO AVOID THE FLACIDEZ WHEN DOING DIET?
Take “protective” grease. In addition to proteins and antioxidants, essential fatty acids (in blue fish, nuts, and olive and seed oils) keep skin elastic.
Moisturizes the skin well. It is basic so that you do not lose turgor. You avoid drinking 2 liters of water daily, preferably mineral, and using a firming cream (if you are constant) to moisturize the skin also from outside.
It encourages circulation. Avoid tight clothing and do showers alternating warm and cold water. This will promote blood circulation with what will improve the oxygenation of the muscles: you will tone them and keep them firm.
BEGIN TO “BURN” AND ACHIEVE SLIMMING
Controlling the diet is the first step to start losing weight but you should combine the diet with some exercise to facilitate the process of fat removal.
Just by practicing 30-40 minutes of exercise three times a week, you will improve the oxygenation of your body’s cells and begin to burn fat. You can start walking for half an hour every day.
GOOD PROTEINS FOR SKIN
Eliminating proteins from the diet (as well as exceeding them) is a mistake that can take its toll on your skin. The epidermis, the dermis and the hypodermis are the three layers that form it and are composed of cells and tissues that, among other functions, provide their characteristic elasticity and firmness.
Proteins (the main component of connective tissue, cartilaginous and bone) are key there because they play an important role in their repair and renewal. Therefore, its deficiency influences muscle tone leading to flaccidity.
The ideal proportion of proteins
They should represent approximately between 13 and 15% of the total energy of the diet. To obtain this proportion of proteins, at least in the three main meals of the day (breakfast, lunch and dinner) you must include small amounts of this nutrient.
These are found mainly in foods of animal origin such as meat, fish, dairy and eggs.
The ones that suit you the most are the ones that bring you fish and seafood. Both are rich in protein, omega 3 fats, minerals, vitamins … and are light. As for meat, keep in mind that in addition to protein it provides saturated fats, cholesterol and many calories. Therefore, you should take it in moderation (and preferably white) and always combine it with a good portion of vegetables.
More efficient combinations. The proteins of vegetable origin (you can find them in nuts, whole grains and legume) do not contain all the essential amino acids and it is convenient to combine these foods with each other to complete the protein content.